Hello,
I did not get to post last night because the Women's ministry at my church had a Game Night!! It was awesome!! I love the powerful women at my church. God is doing something beautiful in all of our hearts. We are choosing to walk in love, unity, and trust, and it means the world to me. It's nothing like feeling safe. I love those ladies!! My church family rocks!! #heyTCsis Also, I lost more weight, and I ate well. Even when I went to the game night, I knew there might be meatballs, so I planned for those in my calorie budget. Then, I ate salad and fruit. The salad bar was amazing!! I am so proud of myself for doing this. I did have to stop myself from eating potato salad and raisins because they would have taken me over my goal. Finally, the noom app challenged me to run for 20 mins without stopping while listening to 4-5 songs. It was soooooo hard. I was sweating like crazy, but I made it!! I listened to my husband's recent 4 track EP, and then I listened to "You Make me Brave." I ran a total of 1.4 miles!!! WHOA!!! I also did 100 crunches after my friend challenged me in Facebook messenger--------accountability is everything!! I will post later today too!! Be sure to comment!! Also, I put the link for my husband's EP, just click the button. TTYL Chavon Thomas
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