Hello,
I hope that you all are having a great day today!!! I wanted to come and give another update. Today's word is Consistency!!! Consistency is the hardest part of the weight-loss journey. There are days where I don't want to workout or make wise decisions in my eating habits. I have been doing my T-25. I am going to get it done today! I plan to write a bog here and in on my other website (www.newbeginningswithme.com), and I will workout after that. I am not sure who else is on this journey with me or just watching me. For those who are making stride to make changes for the better and go against generational issues with health problems, I commend you. Then, for those who are watching and encouraging me on this journey, thank you!! Yesterday, I hung out with one of my friends. She is also on this journey to a better lifestyle. We have a goal to lose a certain amount of weight before the new year!!! We are determined!! What looks impossible is not!! Something to think about in this journey: "The primary reward is not the goal but what you become as a result of doing all that was necessary to reach the goal." —David McNalley XOXOXOX Chavon Thomas
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