Hello,
I hope your Saturday has been wonderful. I have figured out that Tropical Smoothie is not healthy. Uggh. I feel like I have been tricked. I learned this today through my app. There is no such thing as healthy fast food!!! I really thought tropical smoothie was different!!! NOPE!! LOL Anyways today my husband said we were going to take a trip to the beach with some of the youth from my church, so I did not go to the gym this morning. Instead, I walked the beach, which is serious exercise in my book. We walked for over two hours on the beach. We had a lot of fun. I did not eat ice cream, which is a big deal because there are so many ice cream shops on the beach. I was proud that I made breakfast this morning because I have a bad habit of not eating breakfast in the morning. Trying to change that habit. My plan is to go to the gym tomorrow morning for church. My noom app allowed me to learn some new things about my eating habits. I tend to be a storm eater, which means that I eat something not healthy and keep going instead of just a little. Then, I also learned about thought distortion: 1. all or nothing- I eat something bad, so I will never get it right 2. mind reading- People will think I'm strange for eating healthy (salad) at dinner 3. unhelpful rules- I have to finish everything on my plate 4. justification- I can eat unhealthy now because I did good earlier 5. delusional- Eating a small desert does not count when it does 6. exaggerated- I had a donut for breakfast so the entire day is ruined TTYL Chavon Thomas
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