Hello,
I hope your 4th of July has been great. My husband and I just hung out and watched Stranger Things. It was very relaxing. Nice to breathe and have some time with him. This morning, I was headed to the gym, and I had a friend from my church tell me about a woman who has her own Youtube videos (Jessica Bass) where she does workout dance videos. I went to look her up, and I was looking for a long video because many of them were only 3 or 4 mins. long. I found one that was 10 mins, and I did the routine 3 times. The routine was not hard, but my heart rate did increase. Also, I am a little sore from it. My review of the video was that the routine was not too challenging, which was good because she did not take you step by step to learn. When the video comes on you just jump right into the routine with her. I was not expecting this because I had CIZE by Shaun-T a while back where it took you step by step and then you did the routine with the music. Overall, it was a good experience. I also found my T-25 tape by Shaun-T. I plan to get up in the morning and do one of those tapes tomorrow. I hope everyone enjoyed their day today. I have to go back to eating healthy tomorrow along with the exercise. Things I have learned from this health app called noom that is interesting (it educates you): 1. Take your Weight everyday in the morning 2. Try to eat low caloric density (ex. Grapes vs. Raisins-- Grapes are better) green (low like veggies and whole grains) yellow (mid like lean meats and starches) red (high like red meats and desserts) - This is cool because it explains why many people don't eat sweets or red meat. It is better to have a great understanding behind the rational. - It even went on to say that since humans are not rabbits, it is not expected to only eat salads (this blessed my whole life). It said instead 30% green, 45% yellow, and 25% red. - FYI an Avocado is considered a Yellow food. TTYL Chavon Thomas
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