Hello,
I did not get to post yesterday. I went the movies with the youth department, and I came back home and went to the gym. Yesterday was a good day. I went walking around the park and read my book Good Morning Holy Spirit. I am almost done with it. I have two more chapters. It is a great book. I recommend it for a read if you have not read it. I ate well yesterday. I went to the movies to see the new Spiderman movie, which was great!! You have to go see that if you have not seen it yet. When I was there, I ate salad. However, I used ranch dressing, so it was not the best choice, but at least I ate some veggies. When my husband and I got back home, he wanted to go to the gym because he did not get a chance to workout earlier. I could have staid home because I already went walking early that day, but since I knew I ate the ranch, I decided to go walking on the treadmill while he ran. He wanted me to do crunches with him too, but I was too tired for that. However, I am going to do it today. One of our friends from church does 200 per day, so I think I will start with 100 and work my way up. I think it is best that I start adding an ab workout because I need muscles in my stomach as I keep losing weight!! I will post tonight on what has taken place today!! Be sure to leave a comment TTYL Chavon Thomas
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