Hello,
It's Sunday!!! I had a beautiful Sunday worship service at my church! I hope that your Sunday is going well. I finished T-25 this past week. On Friday, I was supposed to do two DVDs, but I only did one because my husband and I went walking at Mt. Trashmore Park on Saturday, which was supposed to be my rest day. The distance around the entire perimeter is 3 miles, and we went around twice. Once we went around doing the HIT program (running for a certain distance and then walking). Then the second time, we just walked. Today, is a stretch DVD. I will do that before I go to bed tonight. We are hitting the road tomorrow morning to visit Rhode Island. We are going to see my husband's family. Pray for me that I do the right thing. In reality, I actually feel the difference in my body when I go beyond what i need in my food category types. I fill so heavy and unproductive. Therefore, if I can remember that before I act, I should be just fine. My noom app, I use now just for weigh-ins and food checks. There has been so much that I have learned from that app!! One thing is that I try my best to stop classifying food as good or bad, but rather, I am trying to focus on what type of food I am eating to see if I have room for it in my caloric density count. It is tough changing my lifestyle, but I really want to live a fit and healthy life. I am looking forward to my flat stomach and a few packs lol. It does not have to be a 6 pack. Thank you for reading today!! XOXOXO Chavon Thomas
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