Hello,
I have not posted in a while. However, I have been doing much better since I have been back in VA!! I have lost all the weight that I gained the week I was out of town!!! I plan to get back to my consistent posting today!!! I started the Shaun-T Program T-25 this Sunday!!! I had the DVDs since last year, but I did not consistently use them. My plan is to change that this time!! The program has Monday- Friday workouts, and Saturday is rest day!! Then, Sunday is stretch day!! I have lost more weight this week. I will keep you updated!! Friends!! My sis, Ty, and I are keeping one another accountable!! Out goal is to lose a significant amount of weight before the new year!! We want to go into the new year a healthier and fitter version of ourselves!! Our New Year's resolution will be to continue what we started in 2019!! That's different right?!! The noom app, I still use it!! I still weigh myself everyday. It can be hard when I dont see the number go down more, but it has been cool to see the inches drop! I was able to go down a level on my belt!! It's the little victories!!! TTYL, Chavon Thomas
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