Hello,
I had another great day today. I lost more weight when I got on the scale. I did not go workout today because I went to the Taco Festival with some friends from church, which required a lot of walking. We had so much fun. I ate three tacos: buffalo, grilled, and shrimp. They were all pretty good. The buffalo taco was my absolute favorite. It was so hot, but the experience hanging with the ladies made it a lot of fun. Before I go to bed, I am going to do my 100 crunches again. Today, was another good day. I continue to share with people that I am on my weight-loss journey, and I continue to get a lot of support! I found out that one of my friends is a vegetarian. That is inspiring, but it is not something that I want to fully engage in. She said that her workouts are so much better because she has more endurance being on the plant based diet. Finally, the Noom app talked about positive reinforces today. Also, it gave an analogy of the elephant vs. the rider. The elephant want what it wants and cant resist, but the rider is focused and disciplined. It encouraged me to not be impulsive in my eating choices. Thank you for your continued support. TTYL Chavon Thomas
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